Experience personalized, one-on-one coaching from women who live and breathe the sport of bodybuilding. Our trainers bring firsthand competitive experience within the National Physique Committee (NPC) and International Federation of Bodybuilding and Fitness (IFBB), offering a level of knowledge, discipline, and expertise that goes beyond traditional commercial gym training.

These aren't your average personal trainers. They're Alpha Queens—athletes who understand the dedication, challenges, and mindset required to excel in bodybuilding.

Whether you're preparing for the competitive stage or striving to take your physique to the next level, train with women who understand the journey because they've lived it.

Step on stage with confidence, precision, and poise. At Empire by Alpha Queen, our experienced posing coaches bring firsthand competitive knowledge from the National Physique Committee (NPC) and International Federation of Bodybuilding and Fitness (IFBB), helping athletes perfect their presentation and showcase their hard-earned physiques.

From mastering mandatory poses and transitions to refining stage presence, confidence, and overall presentation, our coaches provide personalized, one-on-one guidance tailored to your division and competitive goals.

Whether you're a first-time competitor or a seasoned athlete preparing for your next show, our Alpha Queen posing coaches understand what it takes to command the stage because they've experienced it themselves.

Book your private posing session and bring your best package to the stage.

Different Classes. Different Goals. One Powerful Community.

At Empire by Alpha Queen, we believe fitness is not one-size-fits-all. Our diverse team of independent trainers brings their own expertise, training styles, and energy to a variety of group fitness classes designed to challenge, motivate, and empower you.

Whether you're looking for full-body strength training, glute-focused workouts, targeted muscle development, high-energy Zumba, or cardio and conditioning, our trainers offer specialized classes tailored to different fitness levels, interests, and goals.

More than just a workout, our group classes create an environment where women can push their limits, build confidence, and connect with a community that shares their passion for fitness.

Explore Our Group Classes & Book Your Next Session.

Your Home Away From Home. Recharge. Relax. Connect.

Empire by Alpha Queen is more than a gym—it's your home away from home. Unwind in our clubhouse lounge, catch up with the girls over coffee, or enjoy a meal in our kitchenette. Whether you're training, working, or simply socializing, stay awhile and make yourself at home.

Recharge with our red light therapy sauna, massage chairs, and professional wellness services, including in-house massage therapy and other specialized offerings.

Train Hard. Recover Well. Stay Awhile.

Explore Our Clubhouse & Wellness Amenities

Unlock a deeper understanding of your health with personalized laboratory analysis designed for athletes, bodybuilders, and fitness enthusiasts.

This service provides comprehensive interpretation of self-referred laboratory results, including metabolic panels (CMP/BMP), hormone profiles, and other targeted biomarkers relevant to overall health and athletic performance.

Our goal is to help you better understand your results, identify potential health concerns or imbalances, and provide individualized education and evidence-based recommendations to support your overall wellness, recovery, and long-term health. Referrals for additional medical evaluation or treatment may be recommended when approprite.

Create. Inspire. Collaborate. Build Your Brand.

At Empire by Alpha Queen, we believe your creativity deserves a space to thrive. Whether you're a content creator, influencer, photographer, videographer, or entrepreneur, Empire provides a unique environment to bring your vision to life.

Take advantage of our dedicated podcast room to record interviews, share stories, and create engaging content. Our fitness-inspired facility also offers a variety of unique backdrops for professional photography, video production, brand campaigns, athlete photoshoots, and social media content.

We welcome photographers, videographers, and creative professionals to utilize our space, collaborate with athletes, expand their portfolios, and grow their businesses within our community.

Your Vision. Your Content. Your Empire.

Explore Our Content Creation & Podcast Spaces